When it comes to showers, people can generally be divided into two categories: those who shower at night and those who shower in the morning. Whichever one you fall into, the ritual probably remains the same...
Turning the temperature down at the end is a small change with a long history. A brief cool rinse can leave you feeling alert and refreshed, and many athletes swear by cold water to ease the aches that follow hard exercise.
As with most things in wellness, the honest answer is that it helps some people more than others - and it is no substitute for rest, movement, and a sensible diet. If you live with a chronic inflammatory condition, talk with your doctor before making it a routine. But for a harmless way to end the day feeling sharper? The cold tap is worth a try.
Originally published in View AZ Highlife Magazine, Spring 2008.